Stop Smoking Intensive

QUIT SMOKING FACT SHEET

Fatalities

Cross smoking kills around 114,000 people in the UK each year.
Cross about half of all regular cigarette smokers will eventually be killed by their habit.
Cross of the 300 people who die every day in the UK as a result of smoking, many are comparatively young smokers.
Cross Research has shown that smoking reduces life expectancy by seven to eight years.
Cross tobacco is the only legally available consumer product which kills people when it is used entirely as intended.

Giving Up

Cross about 12 million adults in Great Britain smoke cigarettes - 26% of men and 23% of women. In 1974, 51% of men and 41% of women smoked cigarettes - nearly half the adult population of Britain.
Cross now one quarter smoke but the decline in recent years has been heavily concentrated in older groups: i.e, almost as many young people are taking up smoking but more established smokers are quitting.
Cross people do give up - 20% of women and 28% of men are ex-smokers. surveys show that about 70% of current smokers would like to give up altogether.

Financial

Cross smoking in public places will be banned on July 1st 2007 in the UK.
Cross smoking 20 a day will cost you £1800 a year

Health

Cross smokers take 25 per cent more sick days per year than non-smokers.
Cross cigarettes contain more than 4000 chemical compounds and at least 400 toxic substances.
Cross smokers have paler skin and more wrinkles. this is because smoking reduces the blood supply to the skin and lowers levels of vitamin A.
Cross deaths caused by smoking are five times higher than the 22,833 deaths arising from:
road traffic accidents (3439)
other accidents (8,579)
poisoning and overdose (881)
alcoholic liver disease (5,121)
murder and manslaughter (513)
suicide (4,066)
and HIV infection (234)
in the UK in 2002

The Ban

Cross smoking in public places will be banned on July 1st 2007 in the UK.

QUIT SMOKING TIMELINE

Time Since Quitting Beneficial Health Changes That Take Place
20 minutes Blood Pressure and pule rate return to normal
8 Hours Nicotine and carbon monoxide levels in blood reduce by half, oxygen levels return to normal.
24 Hours Carbon monoxide will be eliminated from the body. Lungs start to clear out mucus and other smoking debris.
48 Hours There is no nicotine left in the body. Ability to taste and smell is greatly improved.
72 Hours Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase.
2 - 12 weeks Circulation improves.
3 - 9 months Coughs, wheezing and breathing problems improve as lung function is increased by up to 10%.
1 year Risk of a heart attack falls to about half that of a smoker.
10 years Risk of lung cancer falls to half that of a smoker.
15 years Risk of heart attack falls to the same as someone who has never smoked.

COST OF SMOKING

Cigarettes Years of Smoking
Per Day 1 5 10 20 50
5 £456 £2,280 £4.560 £9,120 £22,800
10 £912 £4,560 £9,120 £18,240 £45,600
20 £1,825 £9,125 £18,250 £36,500 £91,250
40 £3,650 £18,250 £36,500 £73,000 £182,500

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